Meet the Fascia
When the fascia become sticky, we develop muscle tightness and aches and pains. That’s where yin yoga comes…
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Fitness
The power in your veins
“Blood is a juice of the rarest quality”, Goethe once wrote. Magnus Hirschfeld could not agree more. “An…
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Run your way to strength
Love running but tend to get bored of doing the same route over and over? Former kickboxing world…
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Records are there to be broken
Four volunteer firefighters, hunting down records. However, titles aren’t their primary goal – donations are. Known as the…
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Identifying the causes of pain
Everything is linked. Our muscles, bones and organs are encased by bands or sheets of connective tissue called…
READ MORE
Fit for service
During firefighter missions that require self-contained breathing apparatuses, your own health can become your life insurance. But the…
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Release tension with a fascia ball
Painful feet? This is often caused by a plantar fascia that is stuck together. A fascia ball can…
READ MORE
Training tips from our fitness heroes
Take a stand against quarantine weight gain: our fitness heroes will show you how to exercise within your…
READ MORE
Mega Walk for children’s laughter
Firefighters and clowns have little in common – but both bring smiles to children’s faces. During this unconventional…
READ MORE
Life in quarantine
Since March 2020, we’ve most likely been using the word “quarantine” more than ever before in our lives.…
READ MOREFitness
Meet the Fascia
When the fascia become sticky, we develop muscle tightness and aches and pains. That’s where yin yoga comes…
READ MOREThe power in your veins
“Blood is a juice of the rarest quality”, Goethe once wrote. Magnus Hirschfeld could not agree more. “An…
READ MORERun your way to strength
Love running but tend to get bored of doing the same route over and over? Former kickboxing world…
READ MORERecords are there to be broken
Four volunteer firefighters, hunting down records. However, titles aren’t their primary goal – donations are. Known as the…
READ MOREIdentifying the causes of pain
Everything is linked. Our muscles, bones and organs are encased by bands or sheets of connective tissue called…
READ MOREFit for service
During firefighter missions that require self-contained breathing apparatuses, your own health can become your life insurance. But the…
READ MORERelease tension with a fascia ball
Painful feet? This is often caused by a plantar fascia that is stuck together. A fascia ball can…
READ MORETraining tips from our fitness heroes
Take a stand against quarantine weight gain: our fitness heroes will show you how to exercise within your…
READ MOREMega Walk for children’s laughter
Firefighters and clowns have little in common – but both bring smiles to children’s faces. During this unconventional…
READ MORELife in quarantine
Since March 2020, we’ve most likely been using the word “quarantine” more than ever before in our lives.…
READ MORE