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Ein Mann steht am Meer und streckt die Arme von sich

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2023/01/Header_Gruesse-an-die-Faszien_Adobe-Stock.jpg" class="attachment-full size-full wp-post-image" alt="Ein Mann steht am Meer und streckt die Arme von sich" decoding="async" srcset="https://www.heroes-world.de/wp-content/uploads/2023/01/Header_Gruesse-an-die-Faszien_Adobe-Stock.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2023/01/Header_Gruesse-an-die-Faszien_Adobe-Stock-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2023/01/Header_Gruesse-an-die-Faszien_Adobe-Stock-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Meet the Fascia

When the fascia become sticky, we develop muscle tightness and aches and pains. That’s where yin yoga comes…

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Run your way to strength

Love running but tend to get bored of doing the same route over and over? Former kickboxing world…

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Records are there to be broken

Four volunteer firefighters, hunting down records. However, titles aren’t their primary goal – donations are. Known as the…

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Fit for service

During firefighter missions that require self-contained breathing apparatuses, your own health can become your life insurance. But the…

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Release tension with a fascia ball

Painful feet? This is often caused by a plantar fascia that is stuck together. A fascia ball can…

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2021/01/Fit-Family.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.heroes-world.de/wp-content/uploads/2021/01/Fit-Family.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2021/01/Fit-Family-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2021/01/Fit-Family-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Training tips from our fitness heroes

Take a stand against quarantine weight gain: our fitness heroes will show you how to exercise within your…

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2021/11/Unbenannt-1_1200x900.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.heroes-world.de/wp-content/uploads/2021/11/Unbenannt-1_1200x900.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2021/11/Unbenannt-1_1200x900-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2021/11/Unbenannt-1_1200x900-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Mega Walk for children’s laughter

Firefighters and clowns have little in common – but both bring smiles to children’s faces. During this unconventional…

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2020/04/Meghann-Quarantaene.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.heroes-world.de/wp-content/uploads/2020/04/Meghann-Quarantaene.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2020/04/Meghann-Quarantaene-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2020/04/Meghann-Quarantaene-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Life in quarantine

Since March 2020, we’ve most likely been using the word “quarantine” more than ever before in our lives.…