{"id":1431,"date":"2021-02-22T17:52:58","date_gmt":"2021-02-22T16:52:58","guid":{"rendered":"https:\/\/www.heroes-world.de\/entspannung-mit-dem-faszienball\/"},"modified":"2021-12-07T16:08:01","modified_gmt":"2021-12-07T15:08:01","slug":"release-tension-with-the-fascia-ball","status":"publish","type":"post","link":"https:\/\/www.heroes-world.de\/en\/blog\/2021\/02\/22\/release-tension-with-the-fascia-ball\/","title":{"rendered":"Release tension with a fascia ball"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Aching feet? A tense plantar fascia is often the reason behind it. A fascia ball can release this tension and relieve pain. In this training video, Kilian Wieczorek shows you how it works.<\/strong><\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Kilian is a professional fireman who lives an active lifestyle. For him, variety is a top priority. \u201cEvery day, I try to include exercise in my daily routine. It starts small \u2013 like opting for the stairs instead of the elevator. I also ride my bike a lot instead of driving.\u201d For Killian, fascia rolling is the perfect supplement. \u201cI really feel that fascia exercises release my muscle tension, especially after intense exertion.\u201d The circular, even movements release tension in muscles, tendons and ligaments. The result? Greater mobility and better blood circulation. And that goes for your whole body, not just your feet. In the video, Killian shows you how to use the BLACKROLL\u00ae ball to easily relax your fasciae at home or during downtime at work.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"w-video align_none ratio_16x9 with_overlay has_iframe\" style=\"background-image:url(https:\/\/www.heroes-world.de\/wp-content\/uploads\/2021\/11\/Faszienball-thumbnail.jpg);\" onclick=\"return {&quot;player_id&quot;:&quot;youtube-faa5&quot;,&quot;player_api&quot;:&quot;\\\/\\\/www.youtube.com\\\/player_api&quot;,&quot;player_html&quot;:&quot;&lt;div id=\\&quot;youtube-faa5\\&quot;&gt;&lt;\\\/div&gt;&lt;script&gt;\\r\\n\\t\\t\\twindow.USYTPlayers = ( window.USYTPlayers || { initYTFunctions: [], optionsYT: [], USYTInited: false } );\\r\\n\\t\\t\\twindow.USYTPlayers.optionsYT.push( {\\r\\n\\t\\t\\t\\tplayerID: \\&quot;youtube-faa5\\&quot;,\\r\\n\\t\\t\\t\\tvideoID: \\&quot;5-ttcP6Xn6A\\&quot;,\\r\\n\\t\\t\\t\\tplayerVars: {\\&quot;autoplay\\&quot;:1,\\&quot;controls\\&quot;:1,\\&quot;origin\\&quot;:\\&quot;https:\\\\\\\/\\\\\\\/www.heroes-world.de\\\\\\\/en\\\\\\\/\\&quot;,\\&quot;loop\\&quot;:0,\\&quot;mute\\&quot;:0,\\&quot;playlist\\&quot;:\\&quot;5-ttcP6Xn6A\\&quot;}\\r\\n\\t\\t\\t} );\\r\\n\\t\\t\\tif ( window.USYTPlayers.USYTInited === false ) {\\r\\n\\t\\t\\t\\t\\\/\\\/ Trying to override other possible WP YT API calls if our element is used\\r\\n\\t\\t\\t\\twindow.USYTPlayers.USYTInited = true;\\r\\n\\r\\n\\t\\t\\t\\twindow.onYouTubePlayerAPIReady = function() {\\r\\n\\t\\t\\t\\t\\tfor ( var i in window.USYTPlayers.optionsYT ) {\\r\\n\\t\\t\\t\\t\\t\\tvar _playerParams = window.USYTPlayers.optionsYT[ i ];\\r\\n\\t\\t\\t\\t\\t\\t$us.YTPlayers[ _playerParams.playerID ] = new YT.Player( _playerParams.playerID, {\\r\\n\\t\\t\\t\\t\\t\\t\\tvideoId: _playerParams.videoID,\\r\\n\\t\\t\\t\\t\\t\\t\\tplayerVars: _playerParams.playerVars\\r\\n\\t\\t\\t\\t\\t\\t} );\\r\\n\\t\\t\\t\\t\\t}\\r\\n\\t\\t\\t\\t}\\r\\n\\t\\t\\t}\\r\\n\\t\\t\\tif ( !!window.YT ) {\\r\\n\\t\\t\\t\\t$us.YTPlayers[\\&quot;youtube-faa5\\&quot;] = new YT.Player( \\&quot;youtube-faa5\\&quot;, {\\r\\n\\t\\t\\t\\t\\tvideoId: \\&quot;5-ttcP6Xn6A\\&quot;,\\r\\n\\t\\t\\t\\t\\tplayerVars: {\\&quot;autoplay\\&quot;:1,\\&quot;controls\\&quot;:1,\\&quot;origin\\&quot;:\\&quot;https:\\\\\\\/\\\\\\\/www.heroes-world.de\\\\\\\/en\\\\\\\/\\&quot;,\\&quot;loop\\&quot;:0,\\&quot;mute\\&quot;:0,\\&quot;playlist\\&quot;:\\&quot;5-ttcP6Xn6A\\&quot;}\\r\\n\\t\\t\\t\\t} );\\r\\n\\t\\t\\t}\\r\\n\\t\\t&lt;\\\/script&gt;&quot;}\"><div class=\"w-video-h\"><\/div><div class=\"w-video-icon\" style=\"font-size:1.5rem;background:rgba(0,0,0,0.5);color:#fff\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Painful feet? This is often caused by a plantar fascia that is stuck together. A fascia ball can loosen these adhesions and relieve the pain. In the training video, Kilian Wieczorek shows how this works.  <\/p>\n","protected":false},"author":4,"featured_media":1281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[143,135,144,142],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-en","tag-health","tag-read","tag-sports","tag-watch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Release tension with a fascia ball - HEROES WORLD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heroes-world.de\/en\/blog\/2021\/02\/22\/release-tension-with-the-fascia-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Release tension with a fascia ball\" \/>\n<meta property=\"og:description\" content=\"Painful feet? 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