{"id":2708,"date":"2022-02-22T10:24:47","date_gmt":"2022-02-22T09:24:47","guid":{"rendered":"https:\/\/www.heroes-world.de\/der-geheimnisverraeter\/"},"modified":"2022-02-23T13:01:56","modified_gmt":"2022-02-23T12:01:56","slug":"revealing-secrets","status":"publish","type":"post","link":"https:\/\/www.heroes-world.de\/en\/blog\/2022\/02\/22\/revealing-secrets\/","title":{"rendered":"Revealing secrets"},"content":{"rendered":"
[vc_custom_heading text=”Tips for quick and healthy cooking with Andreas Meier” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22font-weight%22%3A%22700%22%7D%7D”]

\u201cYou need to pass on your knowledge, else you haven\u2019t really lived,\u201d says Andreas Meier of <\/span><\/span>Gr\u00fcnes<\/span> Gut<\/span><\/span><\/a> culinary school in <\/span>Oberviechtach<\/span>. He inherited his knowledge of wild herbs from his grandmother. Meier passes on his expertise as a chef in around 200 courses per year. In every single session, he and his students conjure up quick dishes that are also healthy. This busy schedule requires plenty of motivation. So, what drives Andreas Meier? \u201cThe guests! I get real pleasure from seeing people enjoying the courses and getting involved.\u201d<\/span><\/span><\/p>\n<\/div><\/div>

\"Andreas<\/a><\/div>
<\/div>

At <\/span>Gr\u00fcnes<\/span> Gut culinary school, Andreas exclusively uses authentic and natural ingredients. There\u2019s no place on his plates for glutamate, <\/span>additives<\/span> or flavor enhancers. However, the 46-year-old chef knows all too well that the stresses of everyday life often lead us straight back to processed food. \u201cYou can cheat when it comes to food, but your body will suffer for it,\u201d he says. He has a handful of cooking principles: eat seasonal produce, use every part of your <\/span>ingredients<\/span> and think ecologically.<\/span><\/span><\/p>\n<\/div><\/div>

\n

Always cook with your heart \u2013 that way, you\u2019ll always get it right.<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<\/div><\/div>

\"Andreas<\/a><\/div>
<\/div>

Looking for a recipe?<\/h3>\n

Andreas recommends freezing vegetable stock, tomato butter and garlic paste in portions to help cook meals quickly. \u201cAll you need to do is throw it in the pan with pasta and some shrimp, and you\u2019ve whipped up a delicious dinner for yourself.\u201d After attending his courses, you\u2019ll never eat the same way again. That\u2019s because Andreas loves to reveal secrets, share his recipes and pass on tips and tricks.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>

Tomato butter<\/span><\/b>\u00a0<\/span><\/p>\n

Roast 500 grams of cherry tomatoes in the oven with salt, sugar, garlic, lime zest, oil and pepper for 90 minutes. Then mix the roasted cherry tomatoes with 250 grams of butter.<\/span><\/p>\n

Pro tip:<\/span><\/b> The acids in the tomatoes release histamines. Our bodies do not want these histamines and respond with rashes and skin irritation. Roasting the tomatoes ripens them and allows our body to process them. In a tomato salad, a simple dressing can regulate the acids.<\/span>\u00a0<\/span><\/p>\n<\/div><\/div>

<\/div>

Garlic paste<\/span><\/b>\u00a0<\/span><\/p>\n

Peel 300 grams of garlic and boil it until the water becomes milky. Then drain the water and fry the garlic in butter. Pur\u00e9e with rock salt, a dash of cream and some lemon zest to taste.<\/span><\/p>\n

Pro tip:<\/span><\/b> Garlic is a bulbous plant with cleansing properties. However, its essential oils contain acids that have a negative impact on our body. When boiled at 80\u00b0C, garlic releases these oils but still supports our health.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n<\/div><\/div>

<\/div>

Marinade for salads<\/span><\/b>\u00a0<\/span><\/p>\n

Saut\u00e9 sliced onions in oil until golden-brown, combine with vegetable stock, mustard, salt, white wine vinegar and sugar, then pur\u00e9e with a hand blender for three minutes. Marinate your salad and season as required.<\/span><\/p>\n

Pro tip: <\/span><\/b>Should you eat raw onion? No, not really. The same goes for garlic. It troubles our gut and irritates our entire body, which can result in bloating and heartburn. Saut\u00e9ing makes onions and garlic more tolerable for our body \u2013 and makes them taste a lot better, too.<\/span><\/p>\n<\/div><\/div>

<\/div>

Vegetable stock<\/span><\/b>\u00a0<\/span><\/p>\n

    \n
  • 2 tomatoes\u00a0<\/span>\u00a0<\/span><\/li>\n
  • 4 celery sticks\u00a0<\/span>\u00a0<\/span><\/li>\n
  • 5 sprigs of parsley\u00a0<\/span>\u00a0<\/span><\/li>\n
  • 1 sprig of lovage\u00a0<\/span>\u00a0<\/span><\/li>\n
  • \u00bd a celeriac\u00a0<\/span>\u00a0<\/span><\/li>\n
  • 1 garlic bulb\u00a0<\/span>\u00a0<\/span><\/li>\n
  • 2 onions, fried until golden-brown\u00a0<\/span>\u00a0<\/span><\/li>\n
  • 2 carrots\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Salt\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Pepper\u00a0<\/span>\u00a0<\/span><\/li>\n
  • Oil\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Wash and slice the vegetables, then fry in a pot with oil. Pour some cold water into the pan and leave to simmer gently for an hour. Pass through a cloth and season with salt and pepper.<\/span><\/p>\n

    Pro tip:<\/span><\/b> This is a great way to use up leftovers. Cabbage, beans and bitter foods are the only things you need to leave out of the pot. Egg shells, root vegetables and leeks are all suitable for vegetable stock. Ultimately, \u201cyou\u2019ve already paid for them and they\u2019re still food.\u201d<\/span><\/p>\n<\/div><\/div>

    Whenever Andreas isn\u2019t sharing secrets in cooking classes, he\u2019s working on his next project: Hawaiian poke bowls. \u201cIt\u2019s the latest trend and it\u2019s super interesting for us,\u201d he says. \u201cIt allows you to put all the nutrients, vitamins and minerals you need in a single bowl.\u201d Despite the exotic food in his bowl, Andreas still follows his principle of ecological cooking by using regionally sourced ingredients and sustainable, reusable bowls.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

    Andreas Meier vom Gr\u00fcnen Gut in Oberviechtach verr\u00e4t seine besten Rezepte f\u00fcr die schnelle und gesunde K\u00fcche.<\/p>\n","protected":false},"author":4,"featured_media":2675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[135],"class_list":["post-2708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-read"],"acf":[],"yoast_head":"\nRevealing secrets - HEROES WORLD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heroes-world.de\/en\/blog\/2022\/02\/22\/revealing-secrets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revealing secrets\" \/>\n<meta property=\"og:description\" content=\"Andreas Meier vom Gr\u00fcnen Gut in Oberviechtach verr\u00e4t seine besten Rezepte f\u00fcr die schnelle und gesunde K\u00fcche.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heroes-world.de\/en\/blog\/2022\/02\/22\/revealing-secrets\/\" \/>\n<meta property=\"og:site_name\" content=\"HEROES WORLD\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T09:24:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T12:01:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.heroes-world.de\/wp-content\/uploads\/2022\/02\/20220222_Der-Geheimnisverraeter_Header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Inge Fuchs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Inge Fuchs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.heroes-world.de\/en\/blog\/2022\/02\/22\/revealing-secrets\/\",\"url\":\"https:\/\/www.heroes-world.de\/en\/blog\/2022\/02\/22\/revealing-secrets\/\",\"name\":\"Revealing secrets - 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