{"id":7973,"date":"2023-07-06T16:40:04","date_gmt":"2023-07-06T14:40:04","guid":{"rendered":"https:\/\/www.heroes-world.de\/baustellenessen\/"},"modified":"2023-07-20T11:32:17","modified_gmt":"2023-07-20T09:32:17","slug":"lunchbox","status":"publish","type":"post","link":"https:\/\/www.heroes-world.de\/en\/blog\/2023\/07\/06\/lunchbox\/","title":{"rendered":"A hearty meal"},"content":{"rendered":"
[vc_custom_heading text=”Craft influencers reveal their favorite snack for the construction site” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22font-weight%22%3A%22700%22%7D%7D”]

Be it a full lunch or a quick snack, anyone working with their hands needs plenty of fuel. Let\u2019s have a look inside some lunch boxes. We\u2019ve asked workers from various trades about their favorite on-site refreshments.<\/strong><\/p>\n<\/div><\/div>

\"Schreinerin<\/div><\/div>

Mara Pischl, Carpenter, Nuremberg
\n<\/strong>@meetmybuildingsite<\/strong><\/a><\/h3>\n

“I always carry fruit. The vitamins make me feel refreshed. My favorite snacks are all light. Otherwise, I\u2019d get tired and struggle to focus. Chocolate and nuts help me avoid the lunchtime slump \u2013 anything that gives me a boost.”<\/h4>\n<\/div><\/div>
\"Dachdecker<\/div><\/div>

Mike Schawohl, Roofer, Sauerland
\n@sauerlandroofer<\/a><\/strong><\/h3>\n

“I prefer turkey or chicken with some vegetables. Work is exhausting and I exercise a lot in my free time, so I need plenty of protein and vitamins. I try to eat healthy food, and preparing my lunch in the evening helps. If it\u2019s something that isn\u2019t very nice cold, there\u2019s always the construction dryer \u2013 I normally use it to seal flat roofing membranes together at 600 degrees Celsius, and it\u2019s perfect for heating up a cold lunch. Even though I get some funny looks from my colleagues.”<\/h4>\n<\/div><\/div>
\"Anlagenmechanikerin<\/div><\/div>

Sandra Hunke, Plant mechanic, Schlangen
\n@sandra_hunke<\/a><\/strong><\/h3>\n

“There\u2019s always lots to do on the building site, and breaks are short. My go-to snack is what our village bakery calls a builder\u2019s sandwich. It\u2019s a bread roll with a thick slice of cold meat. And a nice chocolate milk to wash it down. That gives me plenty of energy to keep working.”<\/h4>\n<\/div><\/div>
\"Dachdeckerin<\/div><\/div>

Chiara Monteton, Roofer, Bochum
\n<\/strong>@dachdeckerin_chiara<\/strong><\/a><\/h3>\n

“I always carry a sandwich to keep me going on the construction site. And an oat biscuit for the hunger pangs throughout the day. Chocolate, too \u2013 it\u2019s motivating and lifts my spirits.”<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

Be it a full lunch or a quick snack, anyone working with their hands needs plenty of fuel. Let\u2019s have a look inside some lunch boxes. We\u2019ve asked workers from various trades about their favorite on-site refreshments.<\/p>\n","protected":false},"author":4,"featured_media":7950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[209,196],"class_list":["post-7973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-food","tag-read-en"],"acf":[],"yoast_head":"\nA hearty meal - HEROES WORLD<\/title>\n<meta name=\"description\" content=\"Construction site influencers reveal their favorite provisions. 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