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Magnus Hirschfeld sitzt auf einer Liege in seiner Praxis

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809.jpg" class="attachment-full size-full wp-post-image" alt="Magnus Hirschfeld sitzt auf einer Liege in seiner Praxis" decoding="async" loading="lazy" srcset="https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Fitness, Fitness

The power in your veins

“Blood is a juice of the rarest quality”, Goethe once wrote. Magnus Hirschfeld could not agree more. “An Analysis of my blood gives me crucial insights into where I’m at, what I can achieve physically”, says the man with…

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Run your way to strength

Love running but tend to get bored of doing the same route over and over? Former kickboxing world…

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Records are there to be broken

Four volunteer firefighters, hunting down records. However, titles aren’t their primary goal – donations are. Known as the…

Magnus Hirschfeld sitzt auf einer Liege in seiner Praxis

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809.jpg" class="attachment-full size-full wp-post-image" alt="Magnus Hirschfeld sitzt auf einer Liege in seiner Praxis" decoding="async" loading="lazy" srcset="https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2022/07/22-03-26_Firefit-WR_©HMe-3809-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Fitness, Fitness

The power in your veins

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2022/06/HX_22-04_©HMe-4392-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Fitness, Fitness

Run your way to strength

<img width="1200" height="800" src="https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header.jpg 1200w, https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header-300x200.jpg 300w, https://www.heroes-world.de/wp-content/uploads/2022/05/20220504_Club-der-blauen-Helme_©Daniel-Ruesseler_Header-1024x683.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

Records are there to be broken

Identifying the causes of pain

Everything is linked. Our muscles, bones and organs…

Fit for service

During firefighter missions that require self-contained breathing apparatuses,…

Release tension with a fascia ball

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Life in quarantine

Since March 2020, we’ve most likely been using…